Clinical Team
Training: Wright State University (Psy.D., Clinical Psychology); University of Vermont Medical Center (Internship); MindWell Psychology (Fellowship).
Dr. Alex Sheppard is a clinical psychologist at MindWell Psychology. He specializes in cognitive behavioral therapy (CBT), cognitive behavioral therapy for insomnia (CBT-I), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) skills. Dr. Sheppard works with individuals and couples across the lifespan who present with a wide range of concerns including: anxiety disorders and OCD, depression, chronic illness and disability, ADHD, autism spectrum disorder, neurodivergence, sleep disorders, and trauma-related disorders.
Dr. Sheppard takes an individualized, strength-based approach to therapy that integrates insight, problem-solving, behavioral skill development, relaxation, and mindfulness. His work emphasizes collaboration and evidence-based practice to help clients achieve meaningful sustainable change.
Areas of Experience: Anxiety disorders and OCD, depression, sleep disorders, chronic illness and disability, ADHD, autism spectrum disorder, neurodivergence, trauma-related disorders, and couples therapy.