https://www.mindwellcenter.com/psychotherapy-cognitive-behavioral-therapy daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1619551678408-ZUEXPKUHT66HXRHL68EU/Distinguished+Business+of+the+year.png MindWell Center Home https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668631146003-3DOJ4X0XD79PN7F85W7E/unsplash-image-DSJYPtU4RUo.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668626876360-14RNX0L93EBOLYD18IYP/unsplash-image-y0h45Oemrx4.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668707525464-7KU5MZLSJ45KI5PQXSWQ/unsplash-image-4u-x9O8PjAk.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/67a18bfe-02bf-44bc-9dff-40cfc132237c/Screen+Shot+2024-07-15+at+10.08.55+AM.png https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/c54e2ad4-3c97-4dda-bf4e-b5fb87b5aa8b/Screen+Shot+2023-04-21+at+2.08.35+PM.png https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/dc5a1a78-1c7a-4ff5-9f41-b1534a876a14/Screen+Shot+2022-11-16+at+2.40.38+PM.png https://www.mindwellcenter.com/insurance daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1742227690230-0RBNAELXSQEJQMY6TJR7/unsplash-image-OtXADkUh3-I.jpg https://www.mindwellcenter.com/evaluations daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668808581354-181ZJIKX99V4BRG5B1BI/unsplash-image-hChLwq5VYaE.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/32caf8be-badb-4b7f-9148-8054a38ee002/Screen+Shot+2022-11-18+at+5.06.50+PM.png https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1703030173943-RR8DMOMJ2Q8MFRRZEA3N/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1703015852510-5MZKYX5WKIZTSJOPF7HK/image-asset.jpeg https://www.mindwellcenter.com/careers daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1669050301836-Q13718VGYXYS5HHRGQLA/unsplash-image-Q1zJtNdMEQY.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668883768165-XO0JLTHN2NYCE7ZHSGJM/unsplash-image-Ydj_lckko4M.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/c2e10b6a-77ea-4162-87b3-6f55e69445ff/Screen+Shot+2022-11-18+at+10.55.08+AM.png https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/22be340b-0575-4506-85ed-5f33f8e17a35/unsplash-image-nP-dDcFvM6Q.jpg Careers - Psychotherapists MindWell offers a supportive work environment, competitive compensation, a flexible schedule, weekly peer supervision, research opportunities, continuing education/training in evidence-based care, supervision toward licensure, and administrative support all within a centrally located clinical setting. Learn more by connecting with us today. Currently, we are accepting applications from candidates with at least 1 year of full-time clinical experience, post-graduation. https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/7b2d76af-5184-437b-8739-2c49fa281ba8/unsplash-image-mw1tkf_w7aU.jpg Careers - Mental Health Prescribers MindWell offers a flexible schedule, competitive compensation, continuing education/training funds in evidence-based care, and administrative support all within a centrally located clinical setting. Learn more by connecting with us today. https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/94b16422-779f-472d-8251-6d877c6ad46c/unsplash-image-E17niSNrrtM.jpg Careers - NPs and PAs MindWell offers a a flexible schedule, competitive compensation, weekly supervision, research opportunities, continuing education/training in evidence-based care and administrative support all within our centrally located clinics. Learn more by connecting with us today. https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668718256187-5MZWTSU1B5SGZ8KFLA67/unsplash-image-koy6FlCCy5s.jpg Careers - Administrative Staff MindWell offers an array of opportunities for seasoned office administrators. We provide flexible work arrangements and competitive compensation packages. Contact us today to learn more about the benefits for administrative staff at MindWell. https://www.mindwellcenter.com/eap daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/87adc25a-878b-4871-ad6b-7e3ac54c5d4d/Screen+Shot+2022-11-18+at+8.37.55+PM.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/980e1f1f-dbd5-4e4f-9bb1-13f166163c12/Plant+4.webp Organizational Wellness https://www.mindwellcenter.com/practicepolicies daily 0.75 2025-01-16 https://www.mindwellcenter.com/sarah-markowitz-psychologist-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/29bf699f-96fc-46d5-a785-c5b0fee7285c/Sarah_Markowitz-removebg.png Sarah - Sarah Markowitz, PhD Training: Rutgers University (PhD Clinical Psychology), Massachusetts General Hospital/Harvard Medical School (Internship & Fellowship) Dr. Sarah Markowitz is the Executive Clinical Director at MindWell Psychology and a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT). She works with clients across the lifespan, with particular expertise in anxiety, obsessive-compulsive spectrum disorders, trauma, adult ADHD, and challenges related to chronic illness. Dr. Markowitz takes a collaborative, evidence-based approach that emphasizes skill-building, values clarification, and meaningful change. She enjoys helping clients identify and overcome obstacles, develop coping strategies, and achieve their goals. Her clinical experience spans diverse racial, ethnic, and cultural backgrounds, as well as a wide array of gender identities and expressions. Areas of Expertise: Anxiety Disorders, Obsessive-Compulsive Disorders, Adult ADHD, Chronic Illness, Depression, Mood Disorders https://www.mindwellcenter.com/termsofuse daily 0.75 2024-03-12 https://www.mindwellcenter.com/privacy daily 0.75 2025-03-18 https://www.mindwellcenter.com/crisisresources daily 0.75 2025-03-03 https://www.mindwellcenter.com/refer daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/e2de280d-e28f-4cd2-8ebd-7e0d7d87aff2/Screen+Shot+2023-08-23+at+9.48.29+AM.png Refer - Have confidence in the referrals you make Referring to MindWell is simple. Submit the referral form below. Once your referral is received, our Care Coordination team will reach out to get the consult scheduled. https://www.mindwellcenter.com/katrina-blomquist-psychologist-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/287ed41c-e6e5-41f9-8c55-05d79c52b54b/Katrina_Blomquist-removebg.png Katrina - Katrina Blomquist, PhD Training: Duke University (PhD Clinical Psychology), Seattle Children’s Hospital (Internship & Fellowship) Dr. Katrina Blomquist is a licensed clinical psychologist who provides compassionate, evidence-based care to children, adolescents, and adults. She works collaboratively with clients to help them understand what’s getting in the way of the life they want and to build the skills and confidence to move forward. Dr. Blomquist specializes in the treatment of anxiety, depression, and obsessive-compulsive disorder (OCD), using approaches such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP). She has extensive experience helping clients face fears, reduce distress, and make meaningful changes in their daily lives. Known for her warm, direct, and collaborative style, Dr. Blomquist creates a space where clients feel supported and empowered to take on challenges at their own pace. She is particularly passionate about helping youth and young adults navigate transitions, manage perfectionism, and strengthen relationships. Areas of Experience: Depression, bipolar disorder, and other mood disorders., Anxiety Disorders, Obsessive-Compulsive Disorders https://www.mindwellcenter.com/emma-wilkinson-psychologist-albany daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/026fff06-1ba5-4e6e-9a43-f8b79273aabf/Emma_Wilkinson.png Emma - Emma Wilkinson, PhD Training: University at Albany (PhD Clinical Psychology); University of Colorado School of Medicine (Internship) Dr. Emma Wilkinson is a clinical psychologist at MindWell Psychology. She specializes in providing evidence-based therapy to children, adolescents, and emerging adults with developmental differences, including autism, ADHD, and cognitive disabilities. Dr. Wilkinson has expertise in supporting individuals and families in addressing co-occurring mental health concerns, executive functioning challenges, and behavioral issues. Her approach is client-centered, strengths-based, and grounded in evidence-based practice. Dr. Wilkinson integrates positive behavior supports, mindfulness techniques, and cognitive-behavioral therapy (CBT) to help clients meet their goals and enhance overall well-being. She is a strong advocate for neurodiversity and identity-affirming care, working to create a therapeutic environment that is inclusive, accepting, and empowering. Her work is informed by research on parent-mediated interventions, co-occurring mental health conditions among autistic youth, and the impact of autism stigma. Areas of experience: Autism, ADHD, Learning Disabilities, Intellectual Disability, Anxiety Disorders, Depression and other Mood Disorders, Disruptive Behavior, Executive Functioning, Toileting, Food Selectivity, Sleep Difficulties https://www.mindwellcenter.com/kate-osullivan-therapist-burlington daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/bb4be029-b4e8-497a-af46-eedc8c799be7/Kate_O_Sullivan-removebg.png Kate O’Sullivan - Kate O’Sullivan Training: Currently enrolled in Clinical Counseling Psychology (M.A.) at Saint Michael’s College Kate brings meaningful experience from her practicum work with individuals experiencing psychosis, as well as from her role as a Resident Director at Saint Michael’s College, where she has supported college students through complex developmental, academic, and personal challenges since 2022. Her work in higher education has strengthened her ability to meet clients with steadiness, empathy, and a keen understanding of the pressures and transitions inherent to emerging adulthood. Kate prioritizes building a genuine and collaborative therapeutic relationship grounded in respect, warmth, and empowerment. She is committed to helping clients strengthen self-efficacy, foster autonomy, and connect with supportive resources in their lives. Her therapeutic orientation is rooted in a person-centered framework and thoughtfully integrates skills from Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and motivational interviewing. Kate works with clients to clarify their values, identify meaningful goals, and develop practical strategies to support growth and resilience. Areas of Experience: Depression, Anxiety, Relationship Concerns, Stress/Burnout, Supporting LGBTQIA+ Individuals https://www.mindwellcenter.com/katie-marks-psychologist-ithaca daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/85cfc17a-acf0-457e-af40-1f284456d652/8bd1cc88e7ec5fea-removebg.png Katie - Katie Marks, LMSW Training: University at Buffalo (Licensed Master of Social Work), Ithaca College (Bachelor of Arts in Integrative Studies; self-designed major with a focus on Psychology, Sociology, Religious Studies, and Creative Nonfiction) Katie Marks (she/her), LMSW, brings 20 years of experience supporting people through life's complexities. Her background working with adults in academic environments has deepened her belief that putting words to experience is itself a powerful form of healing — and she brings that same curiosity and care to her clinical work at MindWell. Katie works with adults from diverse backgrounds and has a particular interest in anxiety, depression, sleep challenges, perfectionism, creative blocks, relationship issues, decision-making, and navigating change. She approaches therapy collaboratively, drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to meet each client where they are. At the heart of Katie's practice is a commitment to creating a warm, trauma-informed, person-centered space where clients feel genuinely seen — and where new insights have room to emerge. https://www.mindwellcenter.com/training daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668823836134-ZC6CG48AG2FC38HNM5XP/unsplash-image-ktPKyUs3Qjs.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/316d7691-d993-4de1-a14c-df74b33b43bf/Screen+Shot+2023-01-23+at+12.02.11+PM.png https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668889081047-ZECDD8EAZ1TRG93I8DFA/unsplash-image-hX_hf2lPpUU.jpg https://www.mindwellcenter.com/groups daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1755549862009-PUZ3XTZ4Z2NJHCLW5PII/unsplash-image-B8JFJWzAC9s.jpg https://www.mindwellcenter.com/saracunningham-psychologist-albany daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/b7d017a0-08c7-4dac-83fe-541db00ed549/Sara_Cunningham.png Seigie - Sara Cunningham, PhD Training: Fordham University (PhD in Counseling Psychology & MSEd in Mental Health Counseling), University at Albany Counseling and Psychological Services (Internship) Dr. Sara Cunningham is a licensed psychologist and Staff Clinician at MindWell. She specializes in working with adolescents, young adults, and adults with diverse cultural backgrounds and identities. She is passionate about helping clients navigate a wide range of concerns, including challenges related to neurodivergence, executive function difficulties, anxiety and depression, trauma, grief and loss, relationship concerns, and identity-related issues. Dr. Cunningham strives to offer strengths-based, trauma-informed, neurodivergent-affirming and culturally sensitive psychotherapy to her clients. Her therapeutic approach is collaborative and integrative, drawing from evidence-based practices, such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), to meet the unique needs of each client. Dr. Cunningham focuses on developing collaborative and healing therapeutic relationships with clients while offering practical support and resources to help them develop coping skills and make meaningful changes. She values regular feedback from clients to ensure therapy remains effective and responsive to their goals. Areas of Experience: Adjustment Concerns, ADHD, Anxiety, Autism Spectrum Disorder, Body Dysmorphia and Disordered Eating, Career Counseling, Depression, Executive Functioning, Grief and Loss, Identity Exploration, Learning Disability/Academic Challenges, Relationship and Interpersonal Challenges, Trauma and Post-Traumatic Stress Disorder https://www.mindwellcenter.com/elisabeth-orourke-psychologist-albany daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/cc5deab5-e858-413e-b675-34cb16851e05/Headshot__2_-removebg.png Elisabeth - Elisabeth O'Rourke, PhD Training: University at Albany (PhD Clinical Psychology), University of Rochester Medical Center (Internship), Albany Medical Center (Fellowship) Dr. Elisabeth O’Rourke is the Site Director of MindWell Psychology’s Albany, NY location and a licensed clinical psychologist. She specializes in cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) for children, adolescents, and emerging adults, addressing a wide range of mental health concerns. Dr. O’Rourke has extensive experience supporting individuals and families navigating anxiety, phobias, depression, obsessive-compulsive and tic disorders, behavioral challenges, and executive functioning difficulties. She also has experience providing care to those managing co-occurring medical and mental health conditions (including Functional Neurological Disorder and PANS/PANDAS). She takes an individualized, strength-based approach, incorporating values exploration, mindfulness, and self-compassion strategies to help clients develop coping skills, increase self-awareness, and achieve meaningful goals. Her clinical practice emphasizes collaboration and empowerment, ensuring that each client feels heard, understood, and supported throughout the therapeutic process. Areas of Experience: Depression, Bipolar Disorder, and other Mood Disorders., Anxiety Disorders, Obsessive-Compulsive Disorders, ADHD, Disruptive Disorders (ODD, Conduct, etc.), Sleep Disorders, Personality Disorders, Neurocognitive Disorders, Somatic Symptom Disorders, Tic Disorders, Tourette's https://www.mindwellcenter.com/emily-blair-lmsw-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/fe3c9411-83f0-411c-8e94-205241b7ee41/Emily_Blair-removebg+%281%29.png Emily Blair - Emily Blair, LMSW Training: Columbia University (Master’s of Social Work) Emily Blair (she/her) is a licensed social worker who provides compassionate, evidence-based therapy to children, adolescents, and adults. She specializes in supporting clients through life transitions, helping them build resilience, emotional regulation skills, and coping strategies to navigate challenges effectively. Emily has expertise in working with individuals and families facing depression, anxiety, mood disorders, trauma, ADHD, disruptive behaviors, and adjustment challenges. She is also experienced in supporting non-traditional families and providing parenting guidance to foster healthier family dynamics. Her therapeutic approach integrates creative, evidence-based interventions tailored to each client’s unique needs, creating a supportive space for growth and meaningful change. Areas of Experience: Depression and mood disorders, Anxiety Disorders, Obsessive-Compulsive Disorders, Post-Traumatic Stress Disorder, ADHD, Disruptive Disorders (ODD, Conduct, etc.), Sleep Disorders, Autism Spectrum Disorders, Eating Disorders, Grief and Loss, Adjustment Disorders https://www.mindwellcenter.com/christina-colgary-psychologist-albany daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/e93bd54e-bcf8-4cd5-aed1-b984beebf272/Christina_Colgary.png Christina - Christina Colgary, PhD Training: Florida State University (PhD Counseling Psychology); Albany Psychology Consortium (Internship); Albany Medical Center (Fellowship) Dr. Christina Colgary is a licensed psychologist and the Assistant Clinical Site Director for MindWell Psychology’s Albany location. She provides compassionate, collaborative therapy for clients from late adolescence through adulthood, with specialized expertise in eating disorders. Dr. Colgary takes a weight-inclusive approach to care, supporting clients of all body sizes in defining and achieving their own sense of health and well-being. She works with a wide range of mental health concerns, including anxiety, depression, executive functioning challenges, ADHD, substance-related disorders, trauma, and mood disorders. In therapy, Dr. Colgary prioritizes building a strong, collaborative relationship, fostering hope, empowerment, self-trust, and self-compassion. She draws from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring treatment to each client’s unique experiences and values. Areas of Experience: Eating Disorders, Anxiety, Depression, OCD, Bipolar and Mood Disorders, ADHD, PTSD, Substance-Related Disorders, Relationship Concerns https://www.mindwellcenter.com/jeannette-correa-psychologist-albany daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/87634eb2-7a0c-4820-bcb4-c960e732308c/Jeannette-removebg.png Jeannette - Jeannette Correa, PhD Training: Boston University (PhD Clinical Psychology); Albany Psychology Consortium (Internship); Albany Stratton VA Medical Center (Fellowship) Dr. Jeannette Correa is the Director of Clinical Training at MindWell and a licensed clinical psychologist. She provides thoughtful, evidence-based therapy for individuals and couples, helping clients navigate anxiety, mood disorders, PTSD, and relationship challenges. Dr. Correa has particular expertise supporting couples where one or both partners have experienced trauma or are living with PTSD, guiding them to develop stronger communication, connection, and coping strategies. In her work, Dr. Correa prioritizes collaboration, working alongside clients to build practical skills that empower them to manage stress, navigate life’s challenges, and foster emotional resilience. She takes a present-focused approach while tailoring evidence-based interventions to each client’s unique needs. Her clinical toolkit includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT) for PTSD. Dr. Correa’s approach emphasizes growth, self-compassion, and the development of tools clients can carry into their everyday lives, helping them feel supported while also building confidence and autonomy in managing their mental health. Areas of Experience: Anxiety Disorders, Obsessive-Compulsive Disorders, Post-Traumatic Stress Disorder, Personality Disorders https://www.mindwellcenter.com/directions daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1669566419614-75GYYUBI5HRFNKZYM9CO/unsplash-image-m2J105CzEAU.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1632323579089-PXR69QRXKK2B7ICUYVTA/IMG_7270.jpg Directions - Ithaca, NY - Directions Mindwell is located within the South Hill Business Campus at 950 Danby Road (Route 96) which is also directly across from Ithaca College. Free parking is available across the drive from the main entrance. The clinic is also accessible via TCAT Route 11. Upon entering the building, follow signs for MindWell and take the elevator to the second floor. https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/2a29b44e-e8e4-4238-9a95-6ce9d2d978f8/Screen+Shot+2022-10-05+at+11.21.51+AM.jpg Directions - Albany, NY - Directions Mindwell is located within the British American Development at 15 Cornell Road in Latham, NY by the Albany Airport. Free parking is available. Upon entering the building, follow signs for MindWell and take the elevator to the second floor. https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/c29039b2-bde9-4260-95f1-7f4f754335c8/Screen+Shot+2022-10-01+at+9.00.48+AM.jpg Directions - Burlington, VT - Directions MindWell is located at 56 West Twin Oaks Drive Suite 5 directly off of Kennedy Drive between Dorset Street and Route 116 in South Burlignton Vermont. Free parking is available. Access to the suite is accerssible directly from the parking lot. https://www.mindwellcenter.com/emilee-valler-psychologist-albany daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/90c40660-5d39-460d-babb-64d916903c98/Emilee_Valler.png Emilee - Emilee Valler, PhD Training: Florida State University (PhD Counseling and School Psychology); University of Texas Health Science Center at Houston (Internship); Illinois Leadership Education in Neurodevelopmental and Related Disabilities (Fellowship); Rush University Medical Center (Fellowship) Dr. Emilee Valler is a licensed psychologist and Director of Psychological Assessment Services at MindWell. She specializes in comprehensive evaluations for Autism, ADHD, learning disabilities, and related mental health concerns across the lifespan. Dr. Valler is deeply committed to supporting clients and families through a client-centered, strengths-based approach that emphasizes acceptance, awareness, and empowerment. She particularly enjoys working with individuals who are often under- or mis-diagnosed, including girls and women, gender-diverse individuals, BIPOC clients, and those seeking evaluation later in life. Dr. Valler’s approach to assessment blends gold-standard, evidence-based methods with careful attention to each client’s lived experience. While her primary focus is psychological testing, she also brings experience in consultation with schools and medical providers, individual and group therapy, and parent support strategies. Her work incorporates principles from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused approaches, with an emphasis on creating supportive, affirming, and empowering care that helps clients reach their personally defined goals. Dr. Valler’s research has included exploring social-emotional strengths, cognitive-behavioral interventions for ADHD, and social connectedness programs for autistic children. She is passionate about helping clients understand themselves, build confidence, and navigate challenges with clarity and resilience. Areas of Experience: Psychological Assessment, ADHD, Autism, Executive Functioning, Learning Disabilities/Academic Challenges, Identity Exploration, Depression/Mood Disorders, Anxiety Disorders, Challenging Behavior, Neurodiversity-Affirming Care https://www.mindwellcenter.com/jamie-sorrentino-lcsw-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/f5b22d43-9e03-4973-8447-7403f9d3e803/Jamie_Sorrentino-removebg.png Jamie - Jamie Sorrentino, LCSW-R Training: Hunter College School of Social Work (MSW), Cornell University, BS (Biological Sciences) Jamie Sorrentino is the Assistant Site Director at MindWell Ithaca and a licensed clinical social worker. He specializes in working with college-aged students, adolescents, and adults, focusing on a relational, collaborative approach that values curiosity, authenticity, and compassionate care. Jamie integrates evidence-based practices, including Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, and Solution-Focused Therapy. He has clinical expertise in supporting clients with anxiety, depression, disordered eating, trauma, romantic relationships, sexual orientation and gender identity concerns, work-life balance, and couples counseling (Gottman Method). Jamie works closely with clients to develop meaningful insights, improve coping skills, and strengthen relationships with themselves and others. Areas of Expertise: Anxiety Disorders, Depression, Trauma, Disordered Eating, Relationship Concerns, Gender and Sexual Identity, Couples Counseling https://www.mindwellcenter.com/ithaca daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/51231fe2-562d-4e67-b12c-b716de9ebe7d/Sarah_Markowitz-removebg.png MindWell Ithaca - Sarah Markowitz, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/804d62a5-320e-4269-b52d-4a391ad4c0a4/Jamie_Sorrentino-removebg.png MindWell Ithaca - Jamie Sorrentino, LCSW-R https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/7f9b53c5-da38-4a62-8ddc-ad9994fade24/Katrina_Blomquist-removebg.png MindWell Ithaca - Katrina Blomquist, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/82415993-7c57-4109-afef-41f432acd499/Tim_Johnston-removebg.png MindWell Ithaca - Tim Johnston, LMSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/00678d4c-5c5c-4373-8870-a93a6e4b6dc8/Janet_Shortall-removebg.png MindWell Ithaca - Janet Shortall, MHC-P https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/5647a0ed-dcc1-445d-8a32-9ac9ef7ba877/Emily_Blair-removebg+%281%29.png MindWell Ithaca - Emily Blair, LMSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/7d801ed8-2ca4-4467-b7b9-3d5314260d59/Lauren_Haas-Sulzer-removebg.png MindWell Ithaca - Lauren Haas-Sulzer, LMSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/bc14539f-ebe3-4a1f-9db4-f2ce93a0bc87/Isabella_Cicconi-removebg.png MindWell Ithaca - Isabella Cicconi, LCSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/13d22ba3-69e1-4bac-84c8-5907649c4d30/Abie_Belizaire-removebg+%281%29.png MindWell Ithaca - Abie Belizaire, LMSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/870b5c3b-7f25-4547-b7c9-c32fdf83a50d/Sarah_Foran-removebg.png MindWell Ithaca - Sarah Foran, PsyD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/70d046f4-b1ef-4165-aeba-10900853f690/Morgan_Herron-removebg.png MindWell Ithaca - Morgan Herron, LCSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/9bcdbbae-eae6-4f4b-b380-99facf2c6af9/Salina_Barnett-removebg.png MindWell Ithaca - Salina Barnett, LMHC-D https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/bf720a90-75eb-402a-9799-97021011af79/2bc35202e4191eae-removebg.png MindWell Ithaca - Kristiana Bowman, LMFT https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/7b74d731-a7d9-4fc2-a325-08db5fcc0006/Arabez_Smith-removebg.png MindWell Ithaca - Arabez Smith, LMSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/85f5817a-6bea-4b6c-94bb-7d580602abf4/Kaitlyn_Lewis-removebg.png MindWell Ithaca - Kaitlyn Lewis, LMSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/76bc4a23-d88b-4d0f-845d-112cf77a89e4/Brenna_Fitzgerald-removebg.png MindWell Ithaca - Brenna Fitzgerald https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/4e9ed13b-5e41-4620-8304-008787248154/Deanne_Maxwell-removebg.png MindWell Ithaca - Deanne Maxwell, M.Ed. https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/37f7f8b4-b872-4abe-ba5c-4d4c31cb5e91/Tosha_Smith-removebg.png MindWell Ithaca - Tosha Smith, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/b7f63cba-5bb0-4a16-8075-6f14fac95114/a9721c452c42141f-removebg.png MindWell Ithaca - Stephany Item, MHC-P https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1ce1b151-ba5a-46fd-b235-721c50233a02/8bd1cc88e7ec5fea-removebg.png MindWell Ithaca - Katie Marks, LMSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/183aa953-1975-4eb9-b8e4-e562ae573596/Pooja_Shankar-removebg.png MindWell Ithaca - Pooja Shankar, MA https://www.mindwellcenter.com/salina-barnett-social-worker-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/721701cf-d975-4614-8081-db5ca67836cc/Salina_Barnett-removebg.png Salina - Salina Barnett - LMHC-D Training: University of Rochester (Master of Science - Mental Health Counseling), Nazareth University (Bachelor of Arts - History) Salina (they/she) is a humanistic and trauma-informed therapist who creates a supportive space for clients to explore their authentic selves and reduce emotional and relational stress. They work with adolescents (16+) and adults, with a focus on neurodivergent (ADHD, autism, sensory processing differences) and queer clients, particularly late-diagnosed autistic individuals and transgender clients. Salina integrates DBT, Internal Family Systems (IFS), and relational therapies to help clients build self-compassion, emotional resilience, and healthy relationships with themselves and others. Salina also supports clients experiencing anxiety, depression, emotional dysregulation, complex trauma, mood-dependent behaviors, chronic suicidal ideation, gender and sexual identity concerns, and relational challenges. They take a strengths-based, HAES-aligned (Health at Every Size) approach and tailor interventions to meet the unique needs of each client. Areas of Experience: Anxiety Disorders, Depression, PTSD, Disruptive Disorders (ODD, Conduct), Personality Disorders, ADHD, Autism Spectrum Disorders, Gender Dysphoria https://www.mindwellcenter.com/morgan-herron-social-worker-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/9211a706-daea-41f4-a792-a26c368fc0b2/Morgan_Herron-removebg.png Morgan - Morgan Herron - LCSW Training: Binghamton University (Master of Social Work), SUNY Oneonta (Bachelor of Science in Psychology) Morgan is a licensed clinical social worker who brings warmth, compassion, and balance to her work with clients. Her approach is person-centered and flexible, drawing from a range of evidence-based practices to meet each client’s unique needs. Morgan’s work is grounded in a Dialectical Behavior Therapy (DBT) framework, helping clients strengthen emotion regulation, mindfulness, and interpersonal effectiveness. She has extensive experience supporting individuals coping with mood and anxiety disorders, trauma, psychosis, and personality disorders. Morgan also has specialized expertise in treating substance use concerns and working with LGBTQ+ clients. She values authenticity and collaboration in therapy, creating a safe and supportive space where clients can explore challenges and develop new ways of coping. In addition to her clinical work, Morgan is a certified Reiki Master and appreciates the connection between emotional well-being and holistic healing. Areas of Experience: Depression, Bipolar Disorder, and other Mood Disorders, Anxiety Disorders, Obsessive-Compulsive Disorders, Post-traumatic Stress Disorder, Substance-Related Disorders, Psychotic disorders, including schizophrenia, Personality Disorders, Somatic Symptom Disorders https://www.mindwellcenter.com/arabez-smith-psychologist-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/758a1fac-0be9-4abb-aff9-088a47845e84/Arabez_Smith-removebg.png Arabez - Arabez Smith, LMSW Training: Binghamton University, Masters of Social Work Arabez Smith (she/her) is a licensed clinical social worker providing compassionate, evidence-based therapy to clients across the lifespan. She specializes in supporting individuals, couples, and families with depression, anxiety, PTSD, relationship challenges, parenting, identity exploration, ADHD, and OCD. Arabez integrates trauma-focused Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and The Gottman Method for couples, tailoring her approach to meet each client’s unique needs. She creates a welcoming, affirming environment for all clients, including queer and gender-diverse individuals, fostering personal growth, resilience, and meaningful change. Areas of Experience: Depression and mood disorders, Anxiety Disorders, Post-Traumatic Stress Disorder, Relationship Challenges, Parenting Support, Identity Exploration, ADHD, Obsessive-Compulsive Disorders https://www.mindwellcenter.com/isabella-cocconi-social-worker-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/0fc7de43-e6ab-4ac9-930b-c2e2c0a0db8d/Isabella_Cicconi-removebg.png Isabella - Isabella Cicconi - LCSW Training: University of Binghamton (Master of Social Work), Mansfield University (Bachelor of Social Work) Isabella (she/her) is a licensed clinical social worker who provides trauma-informed, evidence-based care to children, adolescents, young adults, and families. She specializes in helping clients process trauma, develop emotional regulation skills, and foster resilience and safety within themselves and their relationships. Isabella has expertise in supporting clients who have experienced domestic or intimate partner violence, sexual abuse, physical or emotional abuse, parental alienation, and generational trauma. She uses modalities such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and play therapy, tailoring her approach to meet each client’s individual needs. In addition to trauma-focused therapy, Isabella provides family therapy and caregiver support to help clients implement new skills and strengthen relationships. She draws on extensive experience in community mental health, child protective services, and outpatient psychiatric programs to support clients across a range of clinical settings. Areas of Experience: Depression and mood disorders, Anxiety Disorders, Post-traumatic Stress Disorder, Selective Mutism, ADHD, Autism Spectrum Disorders, Gender Exploration, Life Transitions https://www.mindwellcenter.com/kristiana-bowman-therapist-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/b231dcfe-d13b-4451-a64a-8f1a553a1e0a/2bc35202e4191eae-removebg.png Kristiana - Kristiana Bowman, LMFT-D Training: Syracuse University (Master of Arts, Marriage and Family Therapy), Vassar College (BA) Kristiana takes a warm, collaborative, and human-centered approach to therapy, integrating CBT, ACT, Narrative, and mindfulness-based practices to provide clients with practical tools for growth and resilience. She is trained in Level 3 of the Gottman Couples Therapy Method and uses evidence-based strategies to help partners manage conflict, strengthen communication, build emotional attunement, and deepen authentic connection. Kristiana is currently in training and clinical supervision for sex therapy certification through AASECT. Areas of Experience: Anxiety, Depression, Marital and Family Conflict, Infidelity, Life Transitions, Child Play Therapy, Emotional Regulation, Relationship Skills https://www.mindwellcenter.com/mary-collett-psychologist-burlington daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/fabd6b72-2cdc-434e-bd3c-7a089485a427/Mary_Collett-removebg.png Mary Collett - Mary Collett, LICSW Training: University of Vermont (Master of Social Work), University of Vermont (Bachelor of Arts in Psychology) Mary (she/her) is a Licensed Independent Clinical Social Worker in Vermont and New York. She views clients as the experts of their own experiences and strives to create a supportive, collaborative environment where children, families, and adults feel empowered to explore their thoughts and emotions, advocate for their needs, and develop meaningful skills for navigating life’s complexities. Mary emphasizes continuity of care and has extensive experience collaborating within interdisciplinary teams to ensure comprehensive, coordinated support. When working with children and adolescents, she partners closely with parents, caregivers, and educators to promote consistency and positive outcomes. Her therapeutic approach integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and the Attachment, Regulation, and Competency (ARC) framework. Mary’s work is grounded in accessibility, affirmation, antiracism, person-centered practice, and trauma-informed care. Areas of Experience: Depression, Anxiety, Autism Spectrum Disorder, ADHD, Substance Use Disorders, Trauma and Stressor-Related Disorders, Parent-Child Relational Concerns https://www.mindwellcenter.com/cognitive-behavioral-therapy daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1732813458672-72WTIUW7PRE8HPN84HLE/unsplash-image-Ebwp2-6BG8E.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668808177911-6TZJJ222M95ED4S73HRL/unsplash-image-mw1tkf_w7aU.jpg https://www.mindwellcenter.com/mindwell-albany daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/92c801c9-5dff-4321-bcd7-be75b4f59a54/Headshot__2_-removebg.png MindWell Albany - Lizzie O’Rourke, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/e80165f3-742d-4000-a4a4-e727dd402584/Christina_Colgary.png MindWell Albany - Christina Colgary, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/778187c2-1131-4a12-9665-e5c6dfef6076/Jeannette-removebg.png MindWell Albany - Jeannette Correa, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/0860f875-1e49-4267-a8c3-2183f5b2e32c/Emilee_Valler.png MindWell Albany - Emilee Valler, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/ef47682c-2e73-42ee-8073-415c46eda6ea/Amy_Nylund.png MindWell Albany - Amy Nylund, LCSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1fa58c19-6430-486e-946a-038e8efd0b02/Kyle_Kilts.png MindWell Albany - Kyle Kilts, LCSW-R https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/192caeba-1d7f-4140-b65f-b986243bf0d1/Emma_Wilkinson.png MindWell Albany - Emma Wilkinson, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/c972af10-6034-4daf-9161-e7ce83e9d4dd/Sara_Cunningham.png MindWell Albany - Sara Cunningham, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/799268a1-63e3-4914-a847-1312836a6048/Alex_Sheppard.png MindWell Albany - Alex Sheppard, PsyD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/c5a05ea7-4f1b-46d1-b672-772121d06326/Vidhi+Jain.png MindWell Albany - Vidhi Jain https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/b0d8666e-6c6d-4542-b90a-4b0482b3dfcc/Madison_Kousoulas.png MindWell Albany - Madison Kousoulas https://www.mindwellcenter.com/mindwell-vermont daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/7c06d2ef-abe9-415f-afb2-39f8c0f2f74c/Mollie_Farnham-removebg.png MindWell Albany (Copy) - Mollie Farnham-Stratton, LICSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/8ad99a1f-47a5-4a1c-a1ba-d76de4d0dedc/Seth_Haxel_Headshot-removebg.png MindWell Albany (Copy) - Seth Haxel, LCMHC https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/99d6319f-6b0f-4183-b943-271d52374a7c/Mary_Collett-removebg.png MindWell Albany (Copy) - Mary Collett, LICSW https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/a45515a4-2a54-4150-8f2b-4babca9659a7/Kate_O_Sullivan-removebg.png MindWell Albany (Copy) - Kate O’Sullivan https://www.mindwellcenter.com/culture daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668824292714-QN3SERLGAS4XWB0LCXYK/unsplash-image-Zyx1bK9mqmA.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668781012646-XTIQFDBRO68VZ9EOTHUS/unsplash-image-0aMMMUjiiEQ.jpg https://www.mindwellcenter.com/couples-relationships daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668802875293-NX1URP92REJMZD4V5Z1M/unsplash-image-OtXADkUh3-I.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/f6e8e4c8-4038-49ee-9247-7f1de4828117/unsplash-image-hDyO6rr3kqk.jpg https://www.mindwellcenter.com/lauren daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/275ea02d-ceab-40dd-ac9a-7251d9982764/Lauren_Haas-Sulzer-removebg.png Lauren - Lauren Haas-Sulzer, LMSW Training: Binghamton University (Master of Social Work), Temple University (Bachelor of Arts in Psychology) Lauren (she/her) is a social worker who enjoys working with adults, adolescents, and children from all backgrounds and intersecting identities. She focuses on the strengths and resilience of her clients, trusts them to be the experts of their own experiences, and provides a warm and supportive environment to explore their thoughts, feelings, and desires for change. As a therapist, her style is humanistic and relational, often incorporating cognitive behavioral techniques, mindfulness practices, emotion-focused approaches, psychodynamic approaches, and somatic practices. She integrates these different approaches according to each client's needs. Lauren is experienced in working with anxiety, depression, trauma, OCD, ADHD, and Autism Spectrum Disorders, as well as life transitions, relationship issues, and the concerns of parents and caregivers. Lauren also has a special interest in working with older adults and retirees. She is strongly committed to being an anti-racist, anti-oppressive, LGBTQIA+ affirming clinician who integrates social justice into her work whenever possible. Prior to joining MindWell, Lauren completed training at Beverly J. Martin Elementary School, providing children with individual and group counseling, educational support, and crisis intervention. She then completed clinical training in psychotherapy here at MindWell and is thrilled to remain on the team. Prior to her career as a social worker, Lauren spent over a decade working in institutions of higher education, specializing in student services, learning assessment, and instructional design. Outside of the office, Lauren enjoys gardening, cooking, and relaxing at any of the beautiful Finger Lakes. Areas of Experience: Depression, Bipolar disorder, and other Mood Disorders, Anxiety Disorders, Obsessive-Compulsive Disorders, Post-traumatic Stress Disorder, Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder, Grief and Loss, Adjustment Disorders, Gender Identity and Related Concerns, Relationship Distress, Family Estrangement https://www.mindwellcenter.com/timjohnstonsocialworkerithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/db662967-02d6-47e0-9d38-32d113f8cc94/Tim_Johnston-removebg.png Tim - Tim Johnston, LMSW Training: West Virginia University (Master of Social Work) Tim (he/him) is a licensed clinical social worker who provides collaborative, client-centered therapy. He supports clients in achieving their goals through guidance, coaching, and evidence-based interventions tailored to each individual’s needs. Tim has specialized expertise in trauma and PTSD, aging-related concerns, Alzheimer’s and other dementias, and caregiving. He is LGBTQ+ affirming and experienced in working with diverse clients and relationship structures. His therapeutic approach incorporates Internal Family Systems (IFS), Motivational Interviewing, somatic techniques, and Eye Movement Desensitization and Reprocessing (EMDR) to address complex emotional and relational challenges. Areas of Experience: Anxiety Disorders, Post-traumatic Stress Disorder, Alzheimer’s and Dementia, Substance-Related Disorders, Personality Disorders, Somatic Symptom Disorders, Couples and Relationship Counseling https://www.mindwellcenter.com/mollieburlington daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/f2277d66-b3a3-4082-ac2f-65669d4ff942/Mollie_Farnham-removebg.png Mollie - Mollie Farnham-Stratton, LICSW Training: Masters of Social Work (University of New Hampshire), Masters of Kinesiology (University of New Hampshire), Bachelors of Science in Human Development (SUNY Binghamton). Mollie Farnham-Stratton (she/her) is a licensed clinical social worker with extensive experience supporting adolescents, young adults, couples and individuals through midlife across a variety of settings. She believes that authentic connection and care are essential to the healing process, and she works collaboratively with clients to help them access their own strengths and resilience. Mollie integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and mindfulness-based practices. Her approach is warm, relational, emotion focused, and empowering, grounded in the belief that clients can become their own best therapists through insight and self-compassion and are capable of courageous change. Areas of Experience: Stress and Trauma, Anxiety, Depression, Mood Disorders, Adolescent Development, Parenting adjustment, and Couples in distress or wishing to change their dynamics. https://www.mindwellcenter.com/abie-belizaire-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/d082e52e-66be-4ac1-8e58-57a2737033a6/Abie_Belizaire-removebg+%281%29.png Abie - Abie Belizaire, LMSW Training: Binghamton University, State University of New York, Masters of Social Work; Abie (she/her) is a licensed clinical social worker dedicated to creating spaces where clients feel seen, heard, and accepted. She works collaboratively with young adults and adults navigating anxiety, depression, identity concerns (including cultural identity), self-esteem, interpersonal challenges, trauma, and substance use. Her trauma-informed approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, Attachment Theory, and Psychodynamic approaches. Abie is committed to fostering a safe, affirming environment, empowering clients to explore themselves authentically, recognize their strengths, and make meaningful change. Areas of Experience: Anxiety Disorders, Depression and Mood Disorders, Identity and Cultural Exploration, Self-Esteem, Interpersonal Challenges, Trauma (including ACEs), Substance Use Disorders https://www.mindwellcenter.com/madison-kousoulas-albany daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/70aee025-adf4-4e2f-b7ae-5b012507e912/Madison_Kousoulas.png Madison Madison Kousoulas Training: University at Albany (Ph.D. in psychology anticipated) Madison (she/her) is a fourth-year doctoral student in School Psychology at the University at Albany and a doctoral extern at MindWell Psychology. She takes a person-first and relationship-centered approach to her work, providing holistic care that supports both the prevention of challenges and the promotion of wellbeing, resilience, and success. Madison has extensive experience in school settings, working with elementary and middle school students from diverse backgrounds. She provides evidence-based academic, behavioral, and social-emotional support across school-wide, classroom, and individual levels, including the use of Positive Behavioral Interventions and Supports (PBIS) and Multi-Tiered Systems of Support (MTSS). Her research and clinical interests focus on fostering positive school climates that enhance students’ sense of belonging, safety, and engagement. Madison is passionate about helping children and adolescents develop meaningful connections and thrive both in and outside the classroom. Areas of Experience: Child and Adolescent Therapy, School-Based Intervention, Behavioral Support, Academic Support, Positive Behavior Interventions, Social-Emotional Learning, and Student Wellbeing https://www.mindwellcenter.com/stephany-item-ithaca-therapist daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/d8c649fc-8a60-4bd8-9dd4-4ce81ef9198a/a9721c452c42141f-removebg.png Stephany Stephany J. Item, MHC-LP Training: M.S. in Clinical Mental Health Counseling from Walden University; B.A. in Psychology from San Diego State University. Stephany Item is a Licensed Mental Health Counselor (Limited Permit) who serves as a School-Based Behavior Interventionist with MindWell Psychology, embedded within the Ithaca City School District. Rooted in a deep commitment to community, equity, and culturally responsive care, Stephany brings a rare combination of clinical training, international experience, and whole-child expertise to her work with students, families, and educators. Stephany's clinical approach is trauma-informed and client-centered, drawing on a rich blend of modalities including DBT, CBT, IFS, EFT, mindfulness-based interventions, and expressive arts. She believes that healing happens in relationship and community, and that every individual deserves a therapeutic space where they feel fully seen, safe, and supported. Before joining MindWell, Stephany built an expansive career spanning clinical practice, educator training, and community programming across the United States, Switzerland, Italy, and Denmark. She has worked with children, adolescents, and families across a wide range of settings — from school classrooms and community centers to private practice and international training programs — with a consistent focus on inclusion, social-emotional development, and empowering marginalized populations. Stephany is certified in trauma-informed yoga for children and adolescents, youth mindfulness, and social-emotional inclusion support for the public school system. She is fluent in English, Italian, and Spanish, and brings intermediate proficiency in Portuguese — a reflection of both her international roots and her commitment to meeting every client exactly where they are. https://www.mindwellcenter.com/seth-haxel-burlington daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/a52da548-6f82-43c1-8794-9ebc53f02d0b/Seth_Haxel_Headshot-removebg.png Seth - Seth Haxel, LCMHC Training: West Virginia University (Master of Arts in Clinical Mental Health Counseling), University of Virginia (Bachelor of Arts in Psychology). Seth (he/him) is a licensed counselor who provides therapy with a laid-back, warm, and approachable style. He believes that a relaxed, collaborative therapeutic relationship helps clients feel comfortable and supported as they work toward personal growth and change. Seth primarily draws from Cognitive Behavioral Therapy (CBT) to help clients explore the connection between their thoughts, feelings, and behaviors and to identify meaningful areas for change that enhance well-being. Seth has extensive experience supporting college students and adults through life transitions, academic and career stress, and relational challenges. He emphasizes the importance of self-care and strives to help clients cultivate balance, resilience, and self-awareness in their daily lives. Areas of Experience: Depression, Anxiety, Obsessive-Compulsive Disorder, Phobias, Relationship Concerns, Parenting, Stress, and Burnout https://www.mindwellcenter.com/kylekilts-albany daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/ca23193b-c6a2-476c-acb2-92a25ae84f8f/Kyle_Kilts.png Kyle - Kyle Kilts, LCSW-R Training: University at Albany’s School of Social Welfare, State University of New York (Master of Social Work) Kyle Kilts is a licensed clinical social worker (LCSW-R) with over a decade of experience supporting adults in individual therapy and relationship counseling. He takes a holistic, trauma-informed, and strengths-based approach to therapy, helping clients explore the interplay between their past experiences, family, social networks, and current stressors. Kyle works collaboratively with clients to connect with their thoughts, emotions, body responses, and personal values in ways that foster growth and empowerment. Kyle blends a variety of therapeutic approaches to meet clients where they are, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Focused Integrated Treatment (FIT) for substance use and motivation, and Emotional Freedom Techniques (EFT). His approach is highly personalized, centered on curiosity, self-discovery, and meaningful change. As a member of the LGBTQIA+ community, Kyle provides a safe, affirming, and sex-positive space for clients of all identities, celebrating gender diversity, self-expression, and body affirmation. He is dedicated to helping clients navigate complex challenges, build resilience, and strengthen emotional connections with themselves and others. Areas of Experience: LGBTQIA+ concerns, PTSD/complex & chronic PTSD, Acute stress reactions, Adjustment disorders, Bereavement & complicated grief, Identity exploration & emotional decolonization, Depression, Bipolar and other mood disorders, Anxiety disorders, Substance-related disorders, Personality disorders, Somatic symptom disorders https://www.mindwellcenter.com/kaitlynlewisithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/6136e14d-8e3e-48d1-b8d8-53639bd2db8f/Kaitlyn_Lewis-removebg.png Kaitlyn - Kaitlyn Lewis, LMSW Training: University at Buffalo (Master of Social Work), Mansfield University (Bachelor of Social Work) Kaitlyn (she/they) is a trauma-informed therapist dedicated to providing a compassionate, safe, and collaborative space for healing and personal growth. They partner with clients in a strengths-based approach, emphasizing resilience, self-compassion, and authentic self-expression. Kaitlyn is committed to empowering individuals to navigate life’s challenges while fostering insight, self-awareness, and meaningful change. Kaitlyn specializes in supporting clients through trauma, anxiety, depression, identity exploration, interpersonal challenges, and emotion regulation difficulties. Their approach integrates evidence-based modalities including TF-CBT, IFS, DBT, and EMDR, complemented by mindfulness practices, somatic techniques, and creative arts expression. As an LGBTQIA+ and neurodivergent-affirming clinician, Kaitlyn is passionate about helping clients cultivate authenticity, empowerment, and lasting well-being. Areas of Expertise: Trauma, Anxiety, Depression, Identity Exploration, Interpersonal Challenges, Emotion Regulation, Self-Compassion https://www.mindwellcenter.com/lp-assessment daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1668808581354-181ZJIKX99V4BRG5B1BI/unsplash-image-hChLwq5VYaE.jpg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/32caf8be-badb-4b7f-9148-8054a38ee002/Screen+Shot+2022-11-18+at+5.06.50+PM.png https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1703030173943-RR8DMOMJ2Q8MFRRZEA3N/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1703015852510-5MZKYX5WKIZTSJOPF7HK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/07dde593-7f54-4aa9-a96f-2625537d649f/Emilee.jpg Assessment (Google Ads) - Emilee Valler, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/7e689f1c-536b-4413-ad2e-66c251fba622/April.jpg Assessment (Google Ads) - April Fiacco, PsyD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/8432dbf9-b4a7-4fac-8f14-e7f4669162d9/Lizzie.jpg Assessment (Google Ads) - Lizzie O’Rourke, PhD https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/fc06cb2c-70bb-4059-90c3-c02c487ea896/Screen+Shot+2023-10-20+at+11.58.55+AM.png Assessment (Google Ads) - Daniel Tso, PsyD https://www.mindwellcenter.com/janet-shortall-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/a0d6fe7b-0a88-479c-9b84-b7e6194b1a41/Janet_Shortall-removebg.png Janet Janet Shortall, MHC-P Training: Adams State University (Master of Arts, Mental Health Counseling), Fordham University (Master of Arts, Religious Studies) SUNY Oneonta (Bachelor of Arts, Sociology) Janet Shortall (she/her) is a licensed mental health counselor with extensive experience providing trauma-informed care and support to college students, graduate students, and adults. She integrates evidence-based approaches including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate challenges and achieve their goals. Janet specializes in supporting individuals coping with depression, anxiety, grief and loss, trauma, work-life balance, and challenges in romantic relationships. She emphasizes a collaborative and compassionate approach, creating a safe space where clients can explore concerns and develop practical strategies for growth and well-being. https://www.mindwellcenter.com/amy-nylund-albany daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/b43e3bfd-489a-4499-8582-7f8a1f2c86e8/Amy_Nylund.png Amy N. Amy Nylund, LCSW Training: Boston College (Masters in Social Work), McLean Hospital (Internship) Amy Nylund is a licensed clinical social worker who specializes in supporting children, adolescents, young adults, and their families. She takes a person-centered, strengths-based, and collaborative approach, creating a space where clients feel seen, respected, and empowered. Amy emphasizes cultural humility and anti-oppressive care and actively seeks client feedback to ensure therapy is meaningful and effective. She draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Amy provides Inference-Based Cognitive Behavioral Therapy (I-CBT) and Exposure and Response Prevention (ERP) for clients with OCD. Amy supports clients in tending to their emotional health, identifying and living in alignment with their personal values, and connecting with supportive community resources. Areas of Experience: Obsessive-Compulsive Disorder, Anxiety, Disordered Eating, ADHD, Autism Spectrum Disorders, Depression, Relationship and Interpersonal Challenges, Life Transitions https://www.mindwellcenter.com/therapy-form daily 0.75 2025-11-18 https://www.mindwellcenter.com/welcome daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1740530537976-0JIKIH220SXHD5TC5CF7/unsplash-image-x-bysAtCVBE.jpg https://www.mindwellcenter.com/assessment-form daily 0.75 2025-12-09 https://www.mindwellcenter.com/getstarted daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Get Started https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Get Started https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/1750873185012-VYFO91LX7VC62APLBXEW/unsplash-image-lWBZ01XRRoI.jpg Get Started https://www.mindwellcenter.com/groupsgetstarted daily 0.75 2025-08-08 https://www.mindwellcenter.com/brenna-fitzgerald-socialwork-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/227baa84-b55c-49f0-a81e-1e6f9057ebc5/Brenna_Fitzgerald-removebg.png Brenna - Brenna Fitzgerald Training: University at Buffalo School of Social Work (advanced-year MSW candidate), University of Arizona (Master of Fine Arts), Cornell University (Bachelor of Arts in History, minor in Asian studies) Brenna (she/her) is a social work clinician in her advanced year at the University at Buffalo School of Social Work. She works with adolescents and adults, providing trauma-informed, person-centered care that emphasizes strengths, resilience, and empowerment. Brenna supports clients navigating anxiety, depression, substance use, disordered eating, neurodiversity challenges, complex trauma, grief, and life transitions. She draws from evidence-based practices including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, integrating mindfulness and somatic approaches to meet clients where they are. Areas of Expertise: Depression and mood disorders, anxiety disorders, eating disorders, substance use, trauma and PTSD, grief and loss, cross-cultural counseling https://www.mindwellcenter.com/pooja-shankar-psychologist-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/4b9af744-8a1d-4704-9c83-3c2c07741eb1/Pooja_Shankar-removebg.png Pooja - Pooja Shankar, MA Training: Binghamton University (PhD Candidate in Clinical Psychology); American University (Master of Arts in Psychology); Barnard College, Columbia University (Bachelor of Arts in Neuroscience and Behavior) Pooja (she/her) is a clinical psychology PhD candidate who works with children, adolescents, and emerging adults, providing compassionate, evidence-based care. She draws primarily from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in navigating depression, anxiety, borderline personality traits, suicidality, and trauma-related concerns. Pooja also partners with parents and families to foster continuity in care and strengthen the home environment. She takes a collaborative approach, helping clients identify strengths, set meaningful goals, and create lasting change. Areas of Experience: Depression, anxiety disorders, borderline personality traits, suicidality, trauma, adolescent and emerging adult mental health, family support https://www.mindwellcenter.com/vidhi-jain-therapist-albany daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/c5a05ea7-4f1b-46d1-b672-772121d06326/Vidhi+Jain.png Vidhi Jain - Vidhi Jain Vidhi (they/them) is a third-year doctoral student in Clinical Psychology at the University at Albany. They strive to create a warm, collaborative, and culturally responsive space where clients feel understood and supported. They approach therapy with curiosity and respect for each client's unique lived experience and identity. Vidhi has experience working with both children and adults, utilizing evidence-based practices such as Parent Management Training and the Unified Protocol to provide individualized support tailored to meet clients where they are in their therapeutic journey. They have worked with clients navigating a range of challenges, including ADHD, anxiety, mood difficulties, emotion dysregulation, and parent-child relationship dysfunction. Their research focuses on how early family environments and family dysfunction, particularly caregiver emotional maltreatment, shape the development of interpersonal functioning in adulthood. https://www.mindwellcenter.com/tosha-smith-therapist-ithaca daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/25141460-2f44-4af3-b239-7e8be20fcee8/Tosha_Smith-removebg.png Tosha - Tosha Smith, PhD Tosha Smith (she/her) is a compassionate and skilled therapist who partners with clients through a strengths-based, person-centered approach. She creates a supportive and collaborative environment where individuals feel seen, heard, and empowered to work toward meaningful change. Tosha integrates evidence-based practices from multiple therapeutic modalities, tailoring her approach to each client’s unique experiences and goals. She has extensive experience supporting clients navigating challenges such as disordered eating, trauma, emotional regulation, and interpersonal difficulties. Tosha emphasizes the importance of the therapeutic relationship as a foundation for growth, helping clients cultivate resilience, self-compassion, and practical strategies to thrive in their daily lives. Areas of Expertise: Disordered Eating, Trauma, Emotional Regulation, Interpersonal Difficulties https://www.mindwellcenter.com/alex-sheppard-albany-psychologist daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/3b06c09e-b126-4b6b-9043-c672d749d5dd/Alex_Sheppard.png Alex - Alex Sheppard, PsyD Training: Wright State University (Psy.D., Clinical Psychology), University of Vermont Medical Center (Internship), MindWell Psychology, Albany, NY (Fellowship). Dr. Alex Sheppard is a clinical psychologist and post-doctoral fellow at MindWell Psychology’s Albany, NY location. He specializes in cognitive behavioral therapy (CBT), cognitive behavioral therapy for insomnia (CBT-I), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) skills. Dr. Sheppard works with adults across the lifespan presenting with a wide range of concerns, including co-occurring medical and mental health conditions, anxiety disorders, depression, chronic illness and disability, ADHD, autism spectrum disorder, neurodivergence, sleep disorders, and trauma-related disorders. Dr. Sheppard takes an individualized, strength-based approach to therapy that integrates insight, problem-solving, behavioral skill development, relaxation, and mindfulness. His work emphasizes collaboration and evidence-based practice to help clients achieve meaningful, sustainable change. Areas of Experience: Depression, Anxiety Disorders, Sleep Disorders, Co-Occurring Medical and Mental Health Conditions, Chronic Illness and Disability, ADHD, Autism Spectrum Disorder (ASD) and Neurodivergence, and Trauma-Related Disorders https://www.mindwellcenter.com/sarah-foran-ithaca-psychology daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/edc269ad-e12d-4344-bf73-54ea64e8405a/Sarah_Foran-removebg.png Sarah Foran - Sarah Foran, PsyD Training: Georgia Southern University (Psy.D., Clinical Psychology), James H. Quillen VA Medical Center (Internship) Dr. Sarah Foran (she/her) is a post-doctoral fellow at MindWell who works with clients of all ages, including individuals from diverse and traditionally underserved backgrounds. Her approach is values-driven, emphasizing self-compassion, non-judgment, genuineness, and advocacy. Dr. Foran blends evidence-based practices such as DBT, ACT, and CBT with an integrative, client-centered approach that highlights clients’ strengths and unique identities. She works with clients navigating depression, anxiety, anger, stress, grief, adjustment to life transitions, identity development, trauma, and relational challenges. Dr. Foran uses strength-based interventions to empower clients, supporting them to create meaningful change while fostering growth and resilience. Areas of Experience: Depression, Bipolar Disorder, Anxiety Disorders, Trauma and Stressor-Related Disorders, Borderline Personality Disorder, Substance Use Disorders, ADHD, Emotion Regulation, Interpersonal Effectiveness, Strength-Based Interventions https://www.mindwellcenter.com/deanne-maxwell-ithaca-therapist daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e5d1f62786e954842c54ad2/0e61701b-5400-41b3-8eb9-e16e3bd3589a/Deanne_Maxwell-removebg.png Deanne - Deanne Maxwell, M.Ed. Training: Southern New Hampshire University (Master of Arts Candidate, Clinical Mental Health Counseling); University of Vermont (Master of Education, Higher Education and Student Affairs); Wells College (Bachelor of Arts, Religious Studies). Deanne Maxwell (she/her) is an extern at MindWell who brings an integrated and relational approach to counseling, drawing from Person-Centered Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Her clinical interests include supporting undergraduate and graduate students experiencing stress, anxiety, and depression, as well as working with adults navigating significant life transitions in areas such as health, relationships, and career. Deanne approaches each session with warmth, openness, and a collaborative spirit. She is deeply committed to fostering a therapeutic relationship grounded in attentive listening, genuine compassion, and empowering clients to identify and achieve their goals. In addition to her clinical training, Deanne brings nearly two decades of experience in academic advising and career counseling at Cornell University, where she has supported college students through pivotal academic, personal, and professional transitions. This background enriches her work with clients and informs her holistic understanding of the challenges individuals face across the lifespan. https://www.mindwellcenter.com/ocdgroup1 daily 0.75 2025-08-08 https://www.mindwellcenter.com/dbtgroup daily 0.75 2025-08-08 https://www.mindwellcenter.com/ocdgroup2 daily 0.75 2025-08-08 https://www.mindwellcenter.com/groups-inquiry daily 0.75 2025-08-20 https://www.mindwellcenter.com/cannabis-group daily 0.75 2025-09-02